Study after study has found that coffee has a host of potential health benefits. Yet there’s still a lot of confusion among consumers and in the media.
Surprisingly, 69% of Americans report that they have not even heard of any studies related to coffee and disease prevention, according to recent NCA market research.
And despite the fact that people already have less than the 3-5 cups daily recommended for optimal physical benefit, limiting caffeine intake was cited as the leading reason to cut coffee consumption.
Here’s a quick glance at some of the most common misconceptions on coffee and health – and what the science really says.
To learn more about coffee, caffeine, and health, join the NCA Science Leadership Council for the Coffee Science Fair at the NCA Convention in Atlanta, March 7-9.
Edited post via Thrillist
By Jeremy Glass (@candyandpizza)
It can be hard to enjoy your morning coffee when there are so many myths surrounding what’s in your cup floating around. For instance, apparently coffee makes you poop. (Actually, that one’s true.)
Regardless, there are still a ton of tall tales being passed around that negatively impact the way you consume coffee.
Drink in these 11 facts and wake up.
This video originally appeared on the Colombian Coffee Hub
Sophie Killer, Ph.D in Exercise Metabolism & Performance Nutrition, addresses this common caffeine myth.