By Tommy Hawkins
85% of Americans drink three cups of coffee daily. Now there are even more reasons to enjoy another cup.
Here are 4 potential health benefits of coffee that may surprise you, based on the latest scientific research.
1. Type 2 Diabetes
Three cups of coffee daily can reduce sugar levels of type 2 diabetics by almost 25%.
Coffee also improves insulin sensitivity.
Reachers found 1-3 cups of coffee daily can reduce the risk of prostate cancer by 29%.
Coffee drinkers are 50% less likely to contract liver cancer than nondrinkers.
3. Gallstone Disease
Men who consume 2 – 3 cups of coffee daily had a 40% lower risk for developing symptomatic gallstone disease.
Three to five cups of coffee daily could cut the risk of cardiovascular disease by up to 20%.
Visit Coffee & Me for the latest research on coffee, caffeine, and your health.